If you’re tired of suffering through heatwaves and are looking for solutions to keep cool, investing in new curtains may not be the first option you think of. As you can read in the article 12 Ways to Stay Cool While Sleeping During the Heat Wave, originally published in the SF Gate, you’ll see that blackout curtains can have a big effect indeed.
Drink a glass of water before bed
Could a tip this simple really be true? Indeed it is – at least according to science! One of the biggest dangers of extreme heat is becoming dehydrated. The less water you consume, the harder your body will have to work to sweat – which can make you feel much hotter. Drink water throughout the day and have a large glass right before bed. This will help your body better cool itself.
Cooling pillows can make a big difference
There are many cooling pillows on the market and they can make a bigger difference than you might think. Your head is responsible for both heating and cooling your body, so it makes sense that a cool pillow would translate into a cooler body all night long.
Close your curtains during the day to keep your home cool
Direct sunlight can make a home much warmer than a home that isn’t hit with it all day long. Purchase blackout curtains that can keep the sun at bay, and make sure you pull them tight before you leave the house in the morning. Quality drapes will prevent most, if not all, light from pouring in and you’ll come home to a cooler home.
Take a cool shower right before bed
Ideally we’d all take a dip in a cool pool right before bed, but most of us don’t have that option. You can do the next best thing though: take a cool shower. This will lower your body temperature, which can keep you cool for hours. If you can handle it, leave your hair wet. As it dries it will continue to cool your head – which will help regulate a lower temperature for your entire body.
Choose breathable sheets
Your sheets keep you warm in winter and so it makes sense that they can heat you in the summer, too. Choose lightweight, breathable sheets to stay as cool as possible. Cotton sheets are a popular choice, though more and more companies are using synthetic fibers specifically created to keep you cool.
Drapes are just one part of staying cool in the summer – but they’re an important part. Let Half Price Drapes guide you toward energy-saving options that will help keep your home cool in the summer and warm in the winter.